The attendees found the following things most useful from the course:
- Having ideas about how to use leftovers and know what to add to them to make another meal
- Cooking Practise
- Reminders about labelling and the dangers of processed food
- Information about weighing and portion sizes
The attendees found the course has helped them make the following changes to their daily life and eating habits:
- To add more fruit and vegetables to their diet
- Try to cook more from fresh
- Information on portion size was useful as well as red, amber and green lights
Other comments our attendees made:
- Good interactions throughout the sessions
- Friendly and sociable
- Keep up the good work
- Very informative
