‘I have just completed the Health and wellbeing course at Reach Community Grocers Hub. I would like to try and explain how this has benefited me personally. It has given me time to think about myself in this busy world. Emotionally I feel I need to keep well for my family, friends and for me. It has given me a sense of self worth. I found Gail, Jackie and Jayne all welcoming, totally putting us all at ease. Thank you all very much, I wish the course had been longer than 4 weeks.’

‘Despite missing 2 sessions, I think it is a brilliant well thought out resource. It will be beneficial to have a longer course. Brilliant, gentle and well thought out. Positive and supportive. I will be looking at journalling in the future’

‘Brilliant course, made me realise I have a lot to be grateful for. Writing a journal once a week would be very helpful for me. Made me realise I need to make more time for myself’

‘Great course. Worth repeating for others – big need these days. I’ve benefited.’